Stretch & Balance
“Sensation de bien-être et d’apaisement”
Stretch & Balance
qualité et intensité
Le Stretch & Balance est un cours de Fitness, ou vous alternez à chaque nouvelle chanson,
des phases de Yoga, de Tai-chi, de Pilates, de renforcement de la ceinture abdominale et de relaxation.
Il vous permettra de soulager bien des maux (mal de dos, articulations douloureuses, …) et vous fera progresser dans votre mobilité, votre souplesse et votre respiration.
Rencontrez nos entraîneurs
Vincent
CrossFit Level 2
Valentin
CrossFit Level 2
Thomas
CrossFit Level 2
Matthieu
CrossFit Level 2What is this exactlyfor type of class?
Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.
How do I know if thisis a good class for me?
We can offer beginner classes, intermediate level classes and express 30 minute classes – all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!
What do I need tobring to this class?
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.
